In this brief e-book, I've covered some of the ways through which psoriasis can be improved without drugs, and without toxic chemicals.
In summary:
1. There are simple, inexpensive things we can all do at home that can help improve our skin and our general health. Changing our diet - avoiding refined sugars, glutenous foods (e.g. wheat, rye, barley), alcohol, red meat and saturated fats,and known allergens like peanuts and oranges can make a massive difference.
2. There are a few tried & tested, clinically-proven herbal remedies like Pongamia Oil, M-Folia,Nigella Sativa as well as some nutritional supplements such as minerals and trace elements (Make sure to include selenium), broad spectrum anti-oxidants, and Omega 3 & 6 essential fatty acids (EFAs obtained from fish oil, flaxseed oil, Evening Primrose Oil).
3. Remember to drink plenty of water through the day (and consider alkalising it - either with Sodium Bicarbonate or X2O (which also contains vital minerals and trace elements). This is particularly important where the condition is widespread, acute or chronic.
4. Try to find ways to relieve stress and help you to relax. This can include regular physical exercise, meditation, yoga, and, if necessary, some herbal calmatives. Decreasing stress hormones, decreases psoriasis! Take the stress test at http://www.internethealthlibrary.com/sq/stress/stress-assess.htm to see how stressed you may be and which solutions might be right for you.
5. Clear out all bathroom products that contain Sodium Lauryl Sulfate and other harmful chemicals and replace them with brands that are free of any harmful chemicals.
6. If you have acute, stubborn Psoriasis, consider consult a health practitioner. There are several alternative and complementary treatments that have been shown to offer valuable help and support including UVB treatment, Acupuncture and Hypnotherapy. One of the side benefits of seeking additional therapy or treatment is that you'll have support from a practitioner. Unfortunately, many GPs simply don't have the time to spend to sit down and really listen to what is going on in your life and, as we have discussed, to beat psoriasis, it is important to explore all of the known triggers.
7. If your psoriasis was triggered or affected by an infection or is thought to be immune related, consider taking a good ionic mineral supplement, broad spectrum anti-oxidants, 2-3 drops of Pongamia oil, M-folia Herbal extract and Nigella sativa oil.
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